Daily Mental/Emotional feeding
The Secret is pretty good viewing and listening whenever one has down time or needs to do mental pushups. On daily and even hourly when needed I keep the following at the ready:
- Daily Affirmations which I run through mentally if not out lud while I exercise in the morning, while I shower in the morning and when I lay down at night and close my eyes. Mine are: 1) I am infinately healthy and energetic, 2) My family is happy and healthy in every way, 3) I am an excellent friend, father and husband, 4) My team and I easily close no less than 10 transactions every month, 5) My income greatly exceeds my spending, 6) I have all the right people working for me, 7) I have abundant time, 8) I have abundant money, 9) I traverse this life smothly and pleasureably, 10) Day by day, cell by cell, my body and mind renew themselves to perfection, 11) I am on time and prepared for all appointments (my assistant added that one to my list several years ago and it has worked).
- Prayer. I have a few favorites besides my spontaneous improvisitions to my higher power. The favorites are: 1) The Serenity Prayer (especially when a challenge weighs heavy), 2) The Lords Prayer, and 3) Psalms 23.
Multiples of the above weave into my daily mental grind, especially when I cach myself in negative self talk or judgement of myself or others.
- KC Butler, Denver
Last edited by kcbutler : 01-12-2007 at 03:49 PM.
Reason: typos
|